![]() This rule can be applied to any other type of workout, including yoga, which is considered by some people as one of the least calorie-burning workouts. And when the intensity of this workout increases, and the person runs faster, with the speed of 6mph (9.6 km/h), they burn 372 calories for the same amount of time ( 3 ). An average 155-pound person burns 298 calories during 30 minutes of running with a speed of 5mph (8 km/h). ![]() The same goes for the degree of intensity of the same type of training. There is no doubt that some types of workouts are more effective at burning calories than others.
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